Frederic Byé – CMN

The Timeless Wisdom of Martin Luther King, Jr.

“Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred.” – Martin Luther King, Jr. More than a half century ago, Martin Luther King, Jr. delivered his epic speech at the Lincoln Memorial to over a hundred thousand civil rights activists who marched on Washington. As we commemorate this social visionary who gave his life to a cause, it’s time to reflect anew on how Martin Luther King’s timeless wisdom still […]

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3 Tips for a Happiness Reset

“Happiness is when what you think, what you say and what you do are in harmony.” ~ Mahatma Gandhi   Have you been suffering from the anxiety and discord? If the forms and substance of your world have been spiraling out of synch, perhaps it’s time for a Happiness Reset. A Happiness Reset restores personal harmony even as it reminds us to be emotionally empowered adults. Recently I was moved by the image of two people whose faces and, more importantly, […]

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To Feel Happier This Holiday Season – F.O.C.U.S!

  “Happiness is not something you postpone for the future; it is something you design for the present.” ~ Jim Rohn If you feel far from experiencing joy during the holiday season, you’re not alone. We’re often advised to celebrate in traditional ways, but not everyone feels as jolly as Santa, as popular as an elf or as rich as Daddy Warbucks. Despite the various ways life can dim our sparkle, we can still find ways to lift our spirits […]

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Claim Your Freedom, Life and Identity

“In the social jungle of human existence, there is no feeling of being alive without a sense of identity.”  ~ Erik Erikson How free and alive are you feeling these days? If the constraints of “adulthood” have dimmed your enthusiasm or daunted your sense of liberty, you’re hardly alone. A father of the psychological human development movement and coiner of the popular phrase “identity crisis,” Erik Erikson recognized the link between forging our personal identity and cultivating our sense of […]

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